Lineup :: Workshops :: Yinyasa Flow

Yinyasa Flow

Kristin Iannuzzelli

Saturday, 5 pm @ The Sanctuary

A unique class that combines the energizing qualities of a vigorous vinyasa practice with the calming and restorative elements of yin yoga.  The perfect practice to detox and reboot!

Let's come together to celebrate our bodies, calm our minds  and nourish our souls in this creative and healing Yinyasa class!

This 90 minute class will begin with a juicy energizing vinyasa flow that will get your blood pumping and sweat flowing.   Following, we will enjoy a restorative yin practice of longer passive holds, allowing us to activate the "rest and digest" portion of our central nervous system and access a deeper, more meditative state as we ease towards savasana.

Biography

Kristin has been joyfully teaching vinyasa and other styles of yoga since April 2015. Her style has been described as creative and inspiring, yet deeply foundational and alignment based.  Kristin believes that in yoga, as in life, we must begin by gaining an understanding of the fundamental truths that will guide us safely and healthily to a deeper practice and higher place within ourselves; namely safe alignment, connection to the breath, patience, compassion, lightheartedness, and curiosity.

With an M.Ed. in Counseling Psychology, Kristin believes deeply in the mind-body connection and challenges herself and others to use the mat as a safe place to explore and become curious about who we are.