Lineup :: Workshops :: Breathing & Meditation 101

Breathing & Meditation 101

Hesh Donnerstag

Description

Using today's most cutting edge techniques in conjunction with ancient systems I will introduce our community to breathing, posture, and meditation in an easy, educating, and effective way.

Bio

I will bring breathing, posture and meditation techniques that combine cutting edge science and ancient yoga and zen buddhist principles to everyday people. It's ALL ABOUT THE BASICS...