Lineup :: Workshops :: Eating for Increased Energy

Eating for Increased Energy

Grace Walter

Saturday, 3pm @ The Hillside

There are many factors that contribute to our energy and vitality, and the foods we eat play a huge role. Come find out what is depleting yours and how to feel vibrant again!

What would your life look like with an abundance of energy and vitality? You will learn what factors contribute to low energy with a concentration on the foods you eat. We will discuss how to increase your energy with good nutrition and self care. This will be a holistic workshop, discussing mind, body and spirit and how they all interconnect to contribute to our wellness.