Tapping into Our Resilience: An intro to EFT
@ Labyrinth/Healing Arts
Presented by Livi Joy
EFT (Emotional Freedom Technique), also called tapping, is a meridian-based practice that combines ancient healing wisdom and modern psychology to cultivate resilience. EFT helps reprogram our default responses to challenging situations, from fear and contraction to empathy, self-acceptance and curiosity. Basic EFT is a simple, self-applied modality that can be done anywhere, anytime once you learn the foundations.