Hatha Yoga for Flow Art Performers

@ Pavilion
Presented by Gina Giles
This class is tailored to provide flow performers with the tools they need to take care of their bodies, improve their range of motion and help ease pains caused from flow fever. In this workshop, we will be covering asana poses to best stretch the body before and after flow sessions, joint releasing exercises and lastly some myofascial release techniques to help ease tense muscles. Come and learn how to better care for yourself and keep your flow going.